BBQ Wraps

Posted bythegracefulkitchen1Posted inRecipe, Uncategorized

BBQ WRAPS 

These wraps are great as a snack or a meal!


This is yet again another student-friendly meal, as it is exam season this will be perfect for all students. 


Whenever I make these I pair it with homemade chips (Recipe available on my youtube channel and this blog). Or I  simply eat it alone! 


Ingredients

  • 2-5 chicken thighs (depending on the desired amount)
  • Tortilla wraps 
  • Finely chopped lettuce
  • Mayo 
  • BBQ sauce 
  • Sunflower oil 
  • Cayenne pepper
  • Chinese 5 spice 
  • All purpose seasoning 
  • Curry powder 
  • Chicken seasoning 
  • Garlic powder 

Method 

  1. As chicken is being handled in this recipe make sure you wash your hands prior or wear gloves!
  2. Also, before cooking switch the oven on to 200oc so that the oven will be warm by the time that it is needed.
  3. Drizzle a small amount of sunflower oil, enough to coat the chicken. This will make it easier to season the chicken 
  4. Then with all of the seasoning, season the chicken. You may find it easier to do 2-3 at a time. 
  5. Once the chicken has been seasoned wrap the chicken and leave it to marinate for 1 hour (I do advise leaving it for as long as possible as the outcome will be better!) 
  6. Once an hour has passed, place the chicken on a foil-lined oven tray and put the chicken in the oven.
  7. Once the chicken is in the oven for 15- 20 minutes turn the chicken so that the other side can cook. 
  8. Place it back in the oven for another 15 minutes.
  9. After this, check the chicken every 10 minutes to ensure that it doesn’t overheat.
  10.  If you’re not sure if the chicken is cooked poke a hole near bone and if it is still red keep it in.
  11. Now that the chicken is done, it is time to cut up the chicken – you should aim to make the chicken look shredded. Please be cautious as the chicken will be hot. 
  12. Next, you have to assemble the wrap, spread an even layer of mayo on the wrap.
  13. Then, add the lettuce and then some chicken, once this is done drizzle the bbq sauce on top.
  14. You can add in anything else that you like e.g. tomatoes, finely chopped onions etc
  15. The easier way to wrap the wrap is to fold in the sides, bring the bottom up and continue to roll.
  16. Repeat this process for all the wraps. 
  17. Then enjoy your wraps!

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